Andouille Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andouille Sausage contains 260 calories, 14g protein, 2g carbs, and 22g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 900.0mg | 39% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.1mcg | 1% |
Is Andouille Sausage Good for You?
Andouille Sausage provides 260 calories per one link (85g) with 14g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (39% dv).
Cajun/Creole smoked pork sausage seasoned with garlic, pepper, and spices. Popular in Louisiana cuisine.
Key Health Benefits of Andouille Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Andouille Sausage Nutrition with Gram
Use Gram to log andouille sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andouille sausage?
Andouille Sausage contains 260 calories per one link (85g).
How much protein is in andouille sausage?
Andouille Sausage provides 14g of protein per one link (85g).
How many carbs are in andouille sausage?
Andouille Sausage has 2g of carbohydrates per one link (85g).
Is andouille sausage good for tracking nutrition?
Yes. Andouille Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andouille sausage in a meal plan?
Use Andouille Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andouille sausage and thousands of other foods with the Gram app.