Angel Food Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (60g) of angel food cake contains 154 calories, 3.7g protein, 35.2g carbs, and 0.2g fat. Angel Food Cake is a good source of sodium, phosphorus.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.7g | 7% |
| Carbohydrates | 35.2g | 13% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 18.3g | -- |
| Sodium | 306.6mg | 13% |
| Potassium | 81.0mg | 2% |
| Calcium | 50.4mg | 4% |
| Iron | 0.14mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 139.2mg | 11% |
Is Angel Food Cake Good for You?
Angel Food Cake provides 154 calories per slice (60g) with 3.7g of protein, 35.2g of carbohydrates, and 0.2g of fat. It is a source of sodium (13% dv), phosphorus (11% dv).
Key Health Benefits of Angel Food Cake
- Good source of sodium (13% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in angel food cake?
One slice (60g) of angel food cake contains 154 calories.
How much protein is in angel food cake?
One slice (60g) of angel food cake provides 3.7g of protein.
Is angel food cake vegetarian?
Yes, angel food cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track angel food cake and thousands of other foods with the Gram app.