Anglesey Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anglesey Eggs contains 130 calories, 7g protein, 8.5g carbs, and 7.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Anglesey Eggs Good for You?
Anglesey Eggs provides 130 calories per one serving (300g) with 7g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (14% dv).
Anglesey Eggs (Wyau Ynys Môn) is a traditional Welsh dish from the Isle of Anglesey, consisting of hard-boiled eggs nestled in a bed of leeks and creamy mashed potatoes, topped with a cheese sauce and baked until golden.
Key Health Benefits of Anglesey Eggs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Anglesey Eggs Nutrition with Gram
Use Gram to log anglesey eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anglesey eggs?
Anglesey Eggs contains 130 calories per one serving (300g).
How much protein is in anglesey eggs?
Anglesey Eggs provides 7g of protein per one serving (300g).
How many carbs are in anglesey eggs?
Anglesey Eggs has 8.5g of carbohydrates per one serving (300g).
Is anglesey eggs good for tracking nutrition?
Yes. Anglesey Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anglesey eggs in a meal plan?
Use Anglesey Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anglesey eggs and thousands of other foods with the Gram app.