Anglo Indian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anglo Indian Beef contains 148 calories, 13.5g protein, 5.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Anglo Indian Beef Good for You?
Anglo Indian Beef provides 148 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (18% dv).
A fusion curry from the Anglo-Indian community, combining British and Indian cooking styles. Beef is slow-cooked with onions, tomatoes, vinegar, and a blend of Indian spices in a rich gravy.
Key Health Benefits of Anglo Indian Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Anglo Indian Beef Nutrition with Gram
Use Gram to log anglo indian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anglo indian beef?
Anglo Indian Beef contains 148 calories per one bowl (250g).
How much protein is in anglo indian beef?
Anglo Indian Beef provides 13.5g of protein per one bowl (250g).
How many carbs are in anglo indian beef?
Anglo Indian Beef has 5.5g of carbohydrates per one bowl (250g).
Is anglo indian beef good for tracking nutrition?
Yes. Anglo Indian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anglo indian beef in a meal plan?
Use Anglo Indian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anglo indian beef and thousands of other foods with the Gram app.