Anglo Indian Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anglo Indian Bread contains 235 calories, 5.8g protein, 32g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Anglo Indian Bread Good for You?
Anglo Indian Bread provides 235 calories per one piece (150g) with 5.8g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (10% dv).
A classic Anglo-Indian dessert made with bread slices soaked in a custard mixture of milk, eggs, sugar, and vanilla, then baked. Often garnished with raisins, cashews, and cardamom. A staple at Anglo-Indian Christmas tables.
Key Health Benefits of Anglo Indian Bread
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Anglo Indian Bread Nutrition with Gram
Use Gram to log anglo indian bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anglo indian bread?
Anglo Indian Bread contains 235 calories per one piece (150g).
How much protein is in anglo indian bread?
Anglo Indian Bread provides 5.8g of protein per one piece (150g).
How many carbs are in anglo indian bread?
Anglo Indian Bread has 32g of carbohydrates per one piece (150g).
Is anglo indian bread good for tracking nutrition?
Yes. Anglo Indian Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anglo indian bread in a meal plan?
Use Anglo Indian Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anglo indian bread and thousands of other foods with the Gram app.