Anglo Indian Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anglo Indian Fish contains 128 calories, 12g protein, 5.5g carbs, and 7g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Anglo Indian Fish Good for You?
Anglo Indian Fish provides 128 calories per one bowl (250g) with 12g protein, 5.5g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1611% dv).
A mildly spiced fish curry blending British and Indian culinary traditions, typically made with coconut milk or tomato base, vinegar, and aromatic spices like turmeric, cumin, and mustard seeds.
Key Health Benefits of Anglo Indian Fish
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Anglo Indian Fish Nutrition with Gram
Use Gram to log anglo indian fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anglo indian fish?
Anglo Indian Fish contains 128 calories per one bowl (250g).
How much protein is in anglo indian fish?
Anglo Indian Fish provides 12g of protein per one bowl (250g).
How many carbs are in anglo indian fish?
Anglo Indian Fish has 5.5g of carbohydrates per one bowl (250g).
Is anglo indian fish good for tracking nutrition?
Yes. Anglo Indian Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anglo indian fish in a meal plan?
Use Anglo Indian Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anglo indian fish and thousands of other foods with the Gram app.