Anglo Indian Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anglo Indian Spiced contains 155 calories, 10g protein, 4.5g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Anglo Indian Spiced Good for You?
Anglo Indian Spiced provides 155 calories per one serving (200g) with 10g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (93% dv), sodium (17% dv).
Hard-boiled eggs cooked in a spiced onion-tomato masala gravy, a popular Anglo-Indian dish also known as egg devil curry or masala eggs, seasoned with turmeric, chili, and vinegar.
Key Health Benefits of Anglo Indian Spiced
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Anglo Indian Spiced Nutrition with Gram
Use Gram to log anglo indian spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anglo indian spiced?
Anglo Indian Spiced contains 155 calories per one serving (200g).
How much protein is in anglo indian spiced?
Anglo Indian Spiced provides 10g of protein per one serving (200g).
How many carbs are in anglo indian spiced?
Anglo Indian Spiced has 4.5g of carbohydrates per one serving (200g).
Is anglo indian spiced good for tracking nutrition?
Yes. Anglo Indian Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anglo indian spiced in a meal plan?
Use Anglo Indian Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track anglo indian spiced and thousands of other foods with the Gram app.