Anguille Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anguille Au contains 120 calories, 13g protein, 3g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 950.0mg | 76% |
Is Anguille Au Good for You?
Anguille Au provides 120 calories per one bowl (250g) with 13g protein, 3g carbohydrates, and 6.5g fat. It is a source of cholesterol (32% dv), sodium (17% dv), iron (1444% dv).
Classic French preparation of eel poached in a court-bouillon (aromatic broth with white wine, vinegar, carrots, onions, and herbs). A traditional dish from French river cuisine.
Key Health Benefits of Anguille Au
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Anguille Au Nutrition with Gram
Use Gram to log anguille au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anguille au?
Anguille Au contains 120 calories per one bowl (250g).
How much protein is in anguille au?
Anguille Au provides 13g of protein per one bowl (250g).
How many carbs are in anguille au?
Anguille Au has 3g of carbohydrates per one bowl (250g).
Is anguille au good for tracking nutrition?
Yes. Anguille Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anguille au in a meal plan?
Use Anguille Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anguille au and thousands of other foods with the Gram app.