Anguille Fumée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anguille Fumée contains 280 calories, 24g protein, 0g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 1100.0mg | 88% |
Is Anguille Fumée Good for You?
Anguille Fumée provides 280 calories per one piece (60g) with 24g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (30% dv).
Hot-smoked eel from the St. Lawrence River in Québec, a traditional Québécois delicacy. Rich, oily fish with a deep smoky flavor, typically served as an appetizer or on bread.
Key Health Benefits of Anguille Fumée
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Anguille Fumée Nutrition with Gram
Use Gram to log anguille fumée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anguille fumée?
Anguille Fumée contains 280 calories per one piece (60g).
How much protein is in anguille fumée?
Anguille Fumée provides 24g of protein per one piece (60g).
How many carbs are in anguille fumée?
Anguille Fumée has 0g of carbohydrates per one piece (60g).
Is anguille fumée good for tracking nutrition?
Yes. Anguille Fumée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anguille fumée in a meal plan?
Use Anguille Fumée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anguille fumée and thousands of other foods with the Gram app.