Anise Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anise Biscotti contains 410 calories, 8.5g protein, 62g carbs, and 14g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Anise Biscotti Good for You?
Anise Biscotti provides 410 calories per one piece (30g) with 8.5g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (13% dv).
Italian twice-baked almond-shaped cookies flavored with anise seed or anise extract, dry and crunchy texture ideal for dipping
Key Health Benefits of Anise Biscotti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Anise Biscotti Nutrition with Gram
Use Gram to log anise biscotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anise biscotti?
Anise Biscotti contains 410 calories per one piece (30g).
How much protein is in anise biscotti?
Anise Biscotti provides 8.5g of protein per one piece (30g).
How many carbs are in anise biscotti?
Anise Biscotti has 62g of carbohydrates per one piece (30g).
Is anise biscotti good for tracking nutrition?
Yes. Anise Biscotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anise biscotti in a meal plan?
Use Anise Biscotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anise biscotti and thousands of other foods with the Gram app.