Anise Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anise Myrtle contains 85 calories, 0.6g protein, 20g carbs, and 0.2g fat per 3 tablespoons (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 tablespoons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Anise Myrtle Good for You?
Anise Myrtle provides 85 calories per 3 tablespoons (100g) with 0.6g protein, 20g carbohydrates, and 0.2g fat. It is a source of iron (1083% dv), zinc (109% dv), vitamin b6 (12% dv).
A stewed rhubarb compote flavored with anise myrtle, an Australian native herb. The tartness of rhubarb is balanced with sugar and the subtle aniseed notes of the herb. Commonly served as a topping or accompaniment.
Key Health Benefits of Anise Myrtle
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anise Myrtle Nutrition with Gram
Use Gram to log anise myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anise myrtle?
Anise Myrtle contains 85 calories per 3 tablespoons (100g).
How much protein is in anise myrtle?
Anise Myrtle provides 0.6g of protein per 3 tablespoons (100g).
How many carbs are in anise myrtle?
Anise Myrtle has 20g of carbohydrates per 3 tablespoons (100g).
Is anise myrtle good for tracking nutrition?
Yes. Anise Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anise myrtle in a meal plan?
Use Anise Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anise myrtle and thousands of other foods with the Gram app.