Anise Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anise Myrtle contains 230 calories, 3.5g protein, 20g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Anise Myrtle Good for You?
Anise Myrtle provides 230 calories per one piece (130g) with 3.5g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), iron (556% dv).
An Italian-style set cream dessert (panna cotta) infused with anise myrtle, an Australian native herb with a sweet anise/licorice flavor. Made with cream, sugar, and gelatin.
Key Health Benefits of Anise Myrtle
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anise Myrtle Nutrition with Gram
Use Gram to log anise myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anise myrtle?
Anise Myrtle contains 230 calories per one piece (130g).
How much protein is in anise myrtle?
Anise Myrtle provides 3.5g of protein per one piece (130g).
How many carbs are in anise myrtle?
Anise Myrtle has 20g of carbohydrates per one piece (130g).
Is anise myrtle good for tracking nutrition?
Yes. Anise Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anise myrtle in a meal plan?
Use Anise Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anise myrtle and thousands of other foods with the Gram app.