Anise Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anise Myrtle contains 245 calories, 3.2g protein, 34g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Anise Myrtle Good for You?
Anise Myrtle provides 245 calories per one slice (150g) with 3.2g protein, 34g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (345% dv).
A traditional layered pastry strudel filled with spiced apples and flavored with anise myrtle, an Australian native herb with a strong aniseed flavor.
Key Health Benefits of Anise Myrtle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anise Myrtle Nutrition with Gram
Use Gram to log anise myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anise myrtle?
Anise Myrtle contains 245 calories per one slice (150g).
How much protein is in anise myrtle?
Anise Myrtle provides 3.2g of protein per one slice (150g).
How many carbs are in anise myrtle?
Anise Myrtle has 34g of carbohydrates per one slice (150g).
Is anise myrtle good for tracking nutrition?
Yes. Anise Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anise myrtle in a meal plan?
Use Anise Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track anise myrtle and thousands of other foods with the Gram app.