Anise Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of anise contains 3 calories, 0.2g protein, 0.5g carbs, and 0.2g fat. Anise is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.15g | 1% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.16mg | 0% |
| Potassium | 14.4mg | 0% |
| Calcium | 6.5mg | 0% |
| Iron | 0.37mg | 2% |
| Magnesium | 1.7mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.10mcg | 0% |
| Phosphorus | 4.4mg | 0% |
Is Anise Good for You?
Anise provides 3 calories per half teaspoon (1g) with 0.2g of protein, 0.5g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Anise
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in anise?
One half teaspoon (1g) of anise contains 3 calories.
How much protein is in anise?
One half teaspoon (1g) of anise provides 0.2g of protein.
Is anise vegetarian?
Yes, anise is suitable for vegetarian diets.
Is anise vegan?
Yes, anise is completely plant-based and vegan-friendly.
Is anise gluten-free?
Yes, anise is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track anise and thousands of other foods with the Gram app.