Aniseed Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aniseed Rings contains 380 calories, 0.3g protein, 90g carbs, and 0.5g fat per 5 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.30g | 1% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 70.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 20.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
Is Aniseed Rings Good for You?
Aniseed Rings provides 380 calories per 5 pieces (30g) with 0.3g protein, 90g carbohydrates, and 0.5g fat. It is a source of iron (56% dv), zinc (45% dv).
Hard-boiled sugar confectionery shaped into rings and flavored with aniseed. A traditional British sweet/candy, often clear or pale in color.
Key Health Benefits of Aniseed Rings
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aniseed Rings Nutrition with Gram
Use Gram to log aniseed rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aniseed rings?
Aniseed Rings contains 380 calories per 5 pieces (30g).
How much protein is in aniseed rings?
Aniseed Rings provides 0.3g of protein per 5 pieces (30g).
How many carbs are in aniseed rings?
Aniseed Rings has 90g of carbohydrates per 5 pieces (30g).
Is aniseed rings good for tracking nutrition?
Yes. Aniseed Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aniseed rings in a meal plan?
Use Aniseed Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aniseed rings and thousands of other foods with the Gram app.