Anjal Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anjal Fry contains 210 calories, 20g protein, 5.5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Anjal Fry Good for You?
Anjal Fry provides 210 calories per one piece (120g) with 20g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (20% dv).
Anjal fry is a popular South Indian and coastal Karnataka/Kerala fish preparation. Seer fish (king mackerel) steaks are marinated with turmeric, red chilli powder, salt, and sometimes a paste of spices, then shallow-fried in oil until crispy and golden.
Key Health Benefits of Anjal Fry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Anjal Fry Nutrition with Gram
Use Gram to log anjal fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anjal fry?
Anjal Fry contains 210 calories per one piece (120g).
How much protein is in anjal fry?
Anjal Fry provides 20g of protein per one piece (120g).
How many carbs are in anjal fry?
Anjal Fry has 5.5g of carbohydrates per one piece (120g).
Is anjal fry good for tracking nutrition?
Yes. Anjal Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anjal fry in a meal plan?
Use Anjal Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anjal fry and thousands of other foods with the Gram app.