Anjeer (Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anjeer (Dried contains 249 calories, 3.3g protein, 63.9g carbs, and 0.9g fat per 3 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 63.9g | 23% |
| Total Fat | 0.90g | 1% |
| Fiber | 9.8g | 35% |
| Sugar | 47.9g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 680.0mg | 3778% |
| Magnesium | 0.55mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
Is Anjeer (Dried Good for You?
Anjeer (Dried provides 249 calories per 3 pieces (30g) with 3.3g protein, 63.9g carbohydrates, and 0.9g fat. It is a source of iron (3778% dv), zinc (609% dv), vitamin b6 (36% dv).
Dried figs are a popular Indian dry fruit, rich in natural sugars, fiber, calcium, and potassium. Often soaked overnight and eaten for health benefits.
Key Health Benefits of Anjeer (Dried
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anjeer (Dried Nutrition with Gram
Use Gram to log anjeer (dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anjeer (dried?
Anjeer (Dried contains 249 calories per 3 pieces (30g).
How much protein is in anjeer (dried?
Anjeer (Dried provides 3.3g of protein per 3 pieces (30g).
How many carbs are in anjeer (dried?
Anjeer (Dried has 63.9g of carbohydrates per 3 pieces (30g).
Is anjeer (dried good for tracking nutrition?
Yes. Anjeer (Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anjeer (dried in a meal plan?
Use Anjeer (Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anjeer (dried and thousands of other foods with the Gram app.