Ankimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ankimo contains 275 calories, 16g protein, 2.5g carbs, and 22g fat per 3 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 6500.0mg | 520% |
Is Ankimo Good for You?
Ankimo provides 275 calories per 3 slices (50g) with 16g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (117% dv), sodium (15% dv).
Japanese delicacy of steamed monkfish liver, often served with ponzu sauce and grated daikon, considered the foie gras of the sea
Key Health Benefits of Ankimo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ankimo Nutrition with Gram
Use Gram to log ankimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ankimo?
Ankimo contains 275 calories per 3 slices (50g).
How much protein is in ankimo?
Ankimo provides 16g of protein per 3 slices (50g).
How many carbs are in ankimo?
Ankimo has 2.5g of carbohydrates per 3 slices (50g).
Is ankimo good for tracking nutrition?
Yes. Ankimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ankimo in a meal plan?
Use Ankimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ankimo and thousands of other foods with the Gram app.