Anmitsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anmitsu contains 279 calories, 3.96g protein, 66.9g carbs, and 0.44g fat per one bowl (220g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.9g | 24% |
| Total Fat | 0.44g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 48.6g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 52.8mg | 2% |
| Potassium | 99.0mg | 2% |
| Calcium | 17.6mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 26.4mg | 2% |
Is Anmitsu Good for You?
Anmitsu provides 279 calories per one bowl (220g) with 3.96g protein, 66.9g carbohydrates, and 0.44g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Anmitsu
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Anmitsu Nutrition with Gram
Use Gram to log anmitsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anmitsu?
Anmitsu contains 279 calories per one bowl (220g).
How much protein is in anmitsu?
Anmitsu provides 3.96g of protein per one bowl (220g).
How many carbs are in anmitsu?
Anmitsu has 66.9g of carbohydrates per one bowl (220g).
Is anmitsu good for tracking nutrition?
Yes. Anmitsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anmitsu in a meal plan?
Use Anmitsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anmitsu and thousands of other foods with the Gram app.