Annie'S Shells Nutrition Facts: Calories, Macros & Health Benefits
Summary: Annie'S Shells contains 185 calories, 7.5g protein, 28g carbs, and 5.5g fat per one cup (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Annie’S Shells Good for You?
Annie’S Shells provides 185 calories per one cup (170g) with 7.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (667% dv).
Annie’s Homegrown organic shell-shaped pasta with real white cheddar cheese sauce, prepared with milk and butter as directed
Key Health Benefits of Annie’S Shells
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Annie’S Shells Nutrition with Gram
Use Gram to log annie’s shells and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in annie's shells?
Annie'S Shells contains 185 calories per one cup (170g).
How much protein is in annie's shells?
Annie'S Shells provides 7.5g of protein per one cup (170g).
How many carbs are in annie's shells?
Annie'S Shells has 28g of carbohydrates per one cup (170g).
Is annie's shells good for tracking nutrition?
Yes. Annie'S Shells can be logged by calories, macros, and micronutrients in the Gram app.
How should I use annie's shells in a meal plan?
Use Annie'S Shells as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track annie's shells and thousands of other foods with the Gram app.