Anster Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anster Cheese contains 390 calories, 24g protein, 0.5g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Anster Cheese Good for You?
Anster Cheese provides 390 calories per one slice (30g) with 24g protein, 0.5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (27% dv).
Anster is a Scottish artisan semi-hard cheese made from cow’s milk by St Andrews Farmhouse Cheese Company in Fife. It has a crumbly texture with a tangy, fresh flavour.
Key Health Benefits of Anster Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Anster Cheese Nutrition with Gram
Use Gram to log anster cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anster cheese?
Anster Cheese contains 390 calories per one slice (30g).
How much protein is in anster cheese?
Anster Cheese provides 24g of protein per one slice (30g).
How many carbs are in anster cheese?
Anster Cheese has 0.5g of carbohydrates per one slice (30g).
Is anster cheese good for tracking nutrition?
Yes. Anster Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anster cheese in a meal plan?
Use Anster Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anster cheese and thousands of other foods with the Gram app.