Antipasto Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Antipasto Pasta contains 185 calories, 6g protein, 20.5g carbs, and 9.5g fat per 1.5 cups (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Antipasto Pasta Good for You?
Antipasto Pasta provides 185 calories per 1.5 cups (250g) with 6g protein, 20.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (833% dv).
Italian-American cold pasta salad with cured meats, cheese, olives, peppers, and Italian dressing tossed with rotini or penne pasta
Key Health Benefits of Antipasto Pasta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Antipasto Pasta Nutrition with Gram
Use Gram to log antipasto pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in antipasto pasta?
Antipasto Pasta contains 185 calories per 1.5 cups (250g).
How much protein is in antipasto pasta?
Antipasto Pasta provides 6g of protein per 1.5 cups (250g).
How many carbs are in antipasto pasta?
Antipasto Pasta has 20.5g of carbohydrates per 1.5 cups (250g).
Is antipasto pasta good for tracking nutrition?
Yes. Antipasto Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use antipasto pasta in a meal plan?
Use Antipasto Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track antipasto pasta and thousands of other foods with the Gram app.