Antipasto Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Antipasto Platter contains 220 calories, 12.5g protein, 5g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 1050.0mg | 46% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Antipasto Platter Good for You?
Antipasto Platter provides 220 calories per one plate (200g) with 12.5g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (46% dv).
Italian appetizer platter featuring assorted cured meats (salami, prosciutto, capicola), cheeses (mozzarella, provolone), marinated vegetables, olives, and roasted peppers
Key Health Benefits of Antipasto Platter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Antipasto Platter Nutrition with Gram
Use Gram to log antipasto platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in antipasto platter?
Antipasto Platter contains 220 calories per one plate (200g).
How much protein is in antipasto platter?
Antipasto Platter provides 12.5g of protein per one plate (200g).
How many carbs are in antipasto platter?
Antipasto Platter has 5g of carbohydrates per one plate (200g).
Is antipasto platter good for tracking nutrition?
Yes. Antipasto Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use antipasto platter in a meal plan?
Use Antipasto Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track antipasto platter and thousands of other foods with the Gram app.