Antipasto Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Antipasto Relish contains 120 calories, 1.5g protein, 6g carbs, and 10g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 40.0mg | 3% |
Is Antipasto Relish Good for You?
Antipasto Relish provides 120 calories per 2 tablespoons (30g) with 1.5g protein, 6g carbohydrates, and 10g fat. It is a source of sodium (33% dv), iron (722% dv), zinc (182% dv).
A chopped relish made from marinated vegetables like peppers, olives, artichoke hearts, and capers in olive oil and vinegar, inspired by Italian antipasto
Key Health Benefits of Antipasto Relish
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Antipasto Relish Nutrition with Gram
Use Gram to log antipasto relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in antipasto relish?
Antipasto Relish contains 120 calories per 2 tablespoons (30g).
How much protein is in antipasto relish?
Antipasto Relish provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in antipasto relish?
Antipasto Relish has 6g of carbohydrates per 2 tablespoons (30g).
Is antipasto relish good for tracking nutrition?
Yes. Antipasto Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use antipasto relish in a meal plan?
Use Antipasto Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track antipasto relish and thousands of other foods with the Gram app.