Antipasto Sharing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Antipasto Sharing contains 215 calories, 10.5g protein, 5g carbs, and 17.5g fat per one platter (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 980.0mg | 43% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Antipasto Sharing Good for You?
Antipasto Sharing provides 215 calories per one platter (200g) with 10.5g protein, 5g carbohydrates, and 17.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (43% dv).
Italian-style sharing platter typically containing cured meats (salami, prosciutto, coppa), cheeses, olives, marinated vegetables, sun-dried tomatoes, and breadsticks or crostini.
Key Health Benefits of Antipasto Sharing
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Antipasto Sharing Nutrition with Gram
Use Gram to log antipasto sharing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in antipasto sharing?
Antipasto Sharing contains 215 calories per one platter (200g).
How much protein is in antipasto sharing?
Antipasto Sharing provides 10.5g of protein per one platter (200g).
How many carbs are in antipasto sharing?
Antipasto Sharing has 5g of carbohydrates per one platter (200g).
Is antipasto sharing good for tracking nutrition?
Yes. Antipasto Sharing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use antipasto sharing in a meal plan?
Use Antipasto Sharing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track antipasto sharing and thousands of other foods with the Gram app.