Anzac Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anzac Day contains 260 calories, 12g protein, 22g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Anzac Day Good for You?
Anzac Day provides 260 calories per one piece (180g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (28% dv).
Classic Australian sausage sizzle: a grilled beef or pork sausage served in a slice of white bread with caramelised onions and tomato sauce. A staple at Anzac Day community events.
Key Health Benefits of Anzac Day
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Anzac Day Nutrition with Gram
Use Gram to log anzac day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anzac day?
Anzac Day contains 260 calories per one piece (180g).
How much protein is in anzac day?
Anzac Day provides 12g of protein per one piece (180g).
How many carbs are in anzac day?
Anzac Day has 22g of carbohydrates per one piece (180g).
Is anzac day good for tracking nutrition?
Yes. Anzac Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anzac day in a meal plan?
Use Anzac Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anzac day and thousands of other foods with the Gram app.