Apalachicola Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apalachicola Oysters contains 68 calories, 7g protein, 3.9g carbs, and 2.5g fat per 6 pieces (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 168.0mg | 933% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 13.0mg | 1% |
Is Apalachicola Oysters Good for You?
Apalachicola Oysters provides 68 calories per 6 pieces (150g) with 7g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (933% dv), zinc (1227% dv).
Raw oysters harvested from Apalachicola Bay in Florida, prized for their mild, sweet, briny flavor. Typically served raw on the half shell with lemon, cocktail sauce, or mignonette
Key Health Benefits of Apalachicola Oysters
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Apalachicola Oysters Nutrition with Gram
Use Gram to log apalachicola oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apalachicola oysters?
Apalachicola Oysters contains 68 calories per 6 pieces (150g).
How much protein is in apalachicola oysters?
Apalachicola Oysters provides 7g of protein per 6 pieces (150g).
How many carbs are in apalachicola oysters?
Apalachicola Oysters has 3.9g of carbohydrates per 6 pieces (150g).
Is apalachicola oysters good for tracking nutrition?
Yes. Apalachicola Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apalachicola oysters in a meal plan?
Use Apalachicola Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apalachicola oysters and thousands of other foods with the Gram app.