Aperol Spritz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aperol Spritz contains 80 calories, 0.05g protein, 8.5g carbs, and 0g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.05g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Aperol Spritz Good for You?
Aperol Spritz provides 80 calories per one glass (200g) with 0.05g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Classic Italian cocktail made with Aperol, prosecco and soda water, served over ice with an orange slice. Australian-style servings tend to be generous.
Key Health Benefits of Aperol Spritz
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aperol Spritz Nutrition with Gram
Use Gram to log aperol spritz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aperol spritz?
Aperol Spritz contains 80 calories per one glass (200g).
How much protein is in aperol spritz?
Aperol Spritz provides 0.05g of protein per one glass (200g).
How many carbs are in aperol spritz?
Aperol Spritz has 8.5g of carbohydrates per one glass (200g).
Is aperol spritz good for tracking nutrition?
Yes. Aperol Spritz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aperol spritz in a meal plan?
Use Aperol Spritz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aperol spritz and thousands of other foods with the Gram app.