Apollo Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apollo Bay contains 215 calories, 12g protein, 20g carbs, and 11g fat per one serve (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serve (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Apollo Bay Good for You?
Apollo Bay provides 215 calories per one serve (350g) with 12g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Classic Australian fish and chips from Apollo Bay, featuring battered blue grenadier (hoki) with deep-fried potato chips. A popular coastal town takeaway meal.
Key Health Benefits of Apollo Bay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Apollo Bay Nutrition with Gram
Use Gram to log apollo bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apollo bay?
Apollo Bay contains 215 calories per one serve (350g).
How much protein is in apollo bay?
Apollo Bay provides 12g of protein per one serve (350g).
How many carbs are in apollo bay?
Apollo Bay has 20g of carbohydrates per one serve (350g).
Is apollo bay good for tracking nutrition?
Yes. Apollo Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apollo bay in a meal plan?
Use Apollo Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apollo bay and thousands of other foods with the Gram app.