Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appam contains 110 calories, 2.03g protein, 20.9g carbs, and 2.1g fat per one piece (75g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.68g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 90.0mg | 4% |
| Potassium | 63.8mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 33.8mg | 3% |
Is Appam Good for You?
Appam provides 110 calories per one piece (75g) with 2.03g protein, 20.9g carbohydrates, and 2.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Appam
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Appam Nutrition with Gram
Use Gram to log appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appam?
Appam contains 110 calories per one piece (75g).
How much protein is in appam?
Appam provides 2.03g of protein per one piece (75g).
How many carbs are in appam?
Appam has 20.9g of carbohydrates per one piece (75g).
Is appam good for tracking nutrition?
Yes. Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appam in a meal plan?
Use Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track appam and thousands of other foods with the Gram app.