Appam With Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appam With Coconut Milk contains 317 calories, 5.58g protein, 44.8g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 5.6g | 11% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 6.1g | -- |
| Saturated Fat | 10.4g | 52% |
| Sodium | 297.0mg | 13% |
| Potassium | 153.0mg | 3% |
| Calcium | 21.6mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 81.0mg | 6% |
Is Appam With Coconut Milk Good for You?
Appam With Coconut Milk provides 317 calories per one serving (180g) with 5.58g protein, 44.8g carbohydrates, and 13g fat. It is a source of saturated fat (52% dv), sodium (13% dv).
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Key Health Benefits of Appam With Coconut Milk
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Appam With Coconut Milk Nutrition with Gram
Use Gram to log appam with coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appam with coconut milk?
Appam With Coconut Milk contains 317 calories per one serving (180g).
How much protein is in appam with coconut milk?
Appam With Coconut Milk provides 5.58g of protein per one serving (180g).
How many carbs are in appam with coconut milk?
Appam With Coconut Milk has 44.8g of carbohydrates per one serving (180g).
Is appam with coconut milk good for tracking nutrition?
Yes. Appam With Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appam with coconut milk in a meal plan?
Use Appam With Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track appam with coconut milk and thousands of other foods with the Gram app.