Appenzeller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appenzeller contains 121 calories, 7.5g protein, 0.12g carbs, and 9.9g fat per 2.0 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 9.9g | 13% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 225.0mg | 10% |
| Potassium | 28.5mg | 1% |
| Calcium | 240.0mg | 18% |
| Iron | 0.09mg | 0% |
| Magnesium | 10.5mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Appenzeller Good for You?
Appenzeller provides 121 calories per 2.0 slices (30g) with 7.5g protein, 0.12g carbohydrates, and 9.9g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (10% dv).
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Key Health Benefits of Appenzeller
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Appenzeller Nutrition with Gram
Use Gram to log appenzeller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appenzeller?
Appenzeller contains 121 calories per 2.0 slices (30g).
How much protein is in appenzeller?
Appenzeller provides 7.5g of protein per 2.0 slices (30g).
How many carbs are in appenzeller?
Appenzeller has 0.12g of carbohydrates per 2.0 slices (30g).
Is appenzeller good for tracking nutrition?
Yes. Appenzeller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appenzeller in a meal plan?
Use Appenzeller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track appenzeller and thousands of other foods with the Gram app.