Apple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple And contains 20 calories, 0g protein, 4.8g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Apple And Good for You?
Apple And provides 20 calories per one glass (250g) with 0g protein, 4.8g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
A dilutable fruit-flavoured cordial drink made from apple and blackcurrant concentrate, popular in the UK.
Key Health Benefits of Apple And
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple And Nutrition with Gram
Use Gram to log apple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple and?
Apple And contains 20 calories per one glass (250g).
How much protein is in apple and?
Apple And provides 0g of protein per one glass (250g).
How many carbs are in apple and?
Apple And has 4.8g of carbohydrates per one glass (250g).
Is apple and good for tracking nutrition?
Yes. Apple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple and in a meal plan?
Use Apple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple and and thousands of other foods with the Gram app.