Apple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple And contains 245 calories, 5.5g protein, 34g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple And Good for You?
Apple And provides 245 calories per one piece (150g) with 5.5g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (667% dv).
A toasted sandwich (jaffle) filled with spiced apple and cinnamon, pressed in a jaffle iron. Popular Australian snack or dessert.
Key Health Benefits of Apple And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Apple And Nutrition with Gram
Use Gram to log apple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple and?
Apple And contains 245 calories per one piece (150g).
How much protein is in apple and?
Apple And provides 5.5g of protein per one piece (150g).
How many carbs are in apple and?
Apple And has 34g of carbohydrates per one piece (150g).
Is apple and good for tracking nutrition?
Yes. Apple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple and in a meal plan?
Use Apple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple and and thousands of other foods with the Gram app.