Apple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple And contains 2 calories, 0g protein, 0.3g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 1.0mcg | 0% |
Is Apple And Good for You?
Apple And provides 2 calories per one cup (250g) with 0g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (67% dv).
A caffeine-free herbal tea infusion made with dried apple pieces and cinnamon bark, served hot
Key Health Benefits of Apple And
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple And Nutrition with Gram
Use Gram to log apple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple and?
Apple And contains 2 calories per one cup (250g).
How much protein is in apple and?
Apple And provides 0g of protein per one cup (250g).
How many carbs are in apple and?
Apple And has 0.3g of carbohydrates per one cup (250g).
Is apple and good for tracking nutrition?
Yes. Apple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple and in a meal plan?
Use Apple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple and and thousands of other foods with the Gram app.