Apple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple And contains 340 calories, 5.5g protein, 45g carbs, and 15g fat per one muffin (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple And Good for You?
Apple And provides 340 calories per one muffin (110g) with 5.5g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (13% dv).
A New Zealand-style muffin combining apple and feijoa (pineapple guava) fruit, popular in NZ cafes
Key Health Benefits of Apple And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Apple And Nutrition with Gram
Use Gram to log apple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple and?
Apple And contains 340 calories per one muffin (110g).
How much protein is in apple and?
Apple And provides 5.5g of protein per one muffin (110g).
How many carbs are in apple and?
Apple And has 45g of carbohydrates per one muffin (110g).
Is apple and good for tracking nutrition?
Yes. Apple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple and in a meal plan?
Use Apple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple and and thousands of other foods with the Gram app.