Apple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple And contains 295 calories, 10.5g protein, 26g carbs, and 17g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apple And Good for You?
Apple And provides 295 calories per one sandwich (200g) with 10.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (23% dv).
Gourmet grilled cheese sandwich made with creamy brie cheese and thinly sliced apples, grilled in butter on artisan bread until golden and melty. Sometimes includes honey or arugula
Key Health Benefits of Apple And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Apple And Nutrition with Gram
Use Gram to log apple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple and?
Apple And contains 295 calories per one sandwich (200g).
How much protein is in apple and?
Apple And provides 10.5g of protein per one sandwich (200g).
How many carbs are in apple and?
Apple And has 26g of carbohydrates per one sandwich (200g).
Is apple and good for tracking nutrition?
Yes. Apple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple and in a meal plan?
Use Apple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple and and thousands of other foods with the Gram app.