Apple Banana Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of apple banana pie contains 244 calories, 3.1g protein, 32.1g carbs, and 11.4g fat. Apple Banana Pie is a good source of saturated fat, sodium, vitamin a.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 3.1g | 6% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 11.4g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 24.7mg | 8% |
| Sodium | 384.4mg | 17% |
| Potassium | 144.3mg | 3% |
| Calcium | 21.2mg | 2% |
| Iron | 0.79mg | 4% |
| Magnesium | 21.5mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 110.9mcg | 12% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 8.2mcg | 343% |
| Folate | 8.2mcg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 44.4mg | 4% |
Is Apple Banana Pie Good for You?
Apple Banana Pie provides 244 calories per slice (100g) with 3.1g of protein, 32.1g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (31% dv), sodium (17% dv), vitamin a (12% dv).
Key Health Benefits of Apple Banana Pie
- Good source of saturated fat (31% dv)
- Good source of sodium (17% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (343% dv)
- Good source of vitamin d (13% dv)
Frequently Asked Questions
How many calories is in apple banana pie?
One slice (100g) of apple banana pie contains 244 calories.
How much protein is in apple banana pie?
One slice (100g) of apple banana pie provides 3.1g of protein.
Is apple banana pie vegetarian?
Yes, apple banana pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple banana pie and thousands of other foods with the Gram app.