Apple Beignet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Beignet contains 310 calories, 4.5g protein, 40g carbs, and 15g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Apple Beignet Good for You?
Apple Beignet provides 310 calories per 2 pieces (70g) with 4.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), iron (528% dv).
Deep-fried apple fritter made from batter-coated apple slices or rings, dusted with powdered sugar. A French-inspired pastry.
Key Health Benefits of Apple Beignet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Beignet Nutrition with Gram
Use Gram to log apple beignet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple beignet?
Apple Beignet contains 310 calories per 2 pieces (70g).
How much protein is in apple beignet?
Apple Beignet provides 4.5g of protein per 2 pieces (70g).
How many carbs are in apple beignet?
Apple Beignet has 40g of carbohydrates per 2 pieces (70g).
Is apple beignet good for tracking nutrition?
Yes. Apple Beignet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple beignet in a meal plan?
Use Apple Beignet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple beignet and thousands of other foods with the Gram app.