Apple Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Brown contains 210 calories, 1.8g protein, 36.5g carbs, and 7.5g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.8g | 4% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Apple Brown Good for You?
Apple Brown provides 210 calories per one cup (180g) with 1.8g protein, 36.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), iron (611% dv), zinc (255% dv).
A classic American baked dessert made with layers of buttered breadcrumbs and spiced apples, similar to a crumble or crisp.
Key Health Benefits of Apple Brown
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Brown Nutrition with Gram
Use Gram to log apple brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple brown?
Apple Brown contains 210 calories per one cup (180g).
How much protein is in apple brown?
Apple Brown provides 1.8g of protein per one cup (180g).
How many carbs are in apple brown?
Apple Brown has 36.5g of carbohydrates per one cup (180g).
Is apple brown good for tracking nutrition?
Yes. Apple Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple brown in a meal plan?
Use Apple Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple brown and thousands of other foods with the Gram app.