Apple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Butter contains 173 calories, 0.3g protein, 43g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 0.30g | 1% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Apple Butter Good for You?
Apple Butter provides 173 calories per one tablespoon (20g) with 0.3g protein, 43g carbohydrates, and 0.3g fat. It is a source of iron (722% dv), zinc (73% dv), vitamin b6 (12% dv).
A thick, concentrated spread made by slow-cooking apples with sugar and spices until deeply caramelized. Despite the name, it contains no dairy butter.
Key Health Benefits of Apple Butter
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Butter Nutrition with Gram
Use Gram to log apple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple butter?
Apple Butter contains 173 calories per one tablespoon (20g).
How much protein is in apple butter?
Apple Butter provides 0.3g of protein per one tablespoon (20g).
How many carbs are in apple butter?
Apple Butter has 43g of carbohydrates per one tablespoon (20g).
Is apple butter good for tracking nutrition?
Yes. Apple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple butter in a meal plan?
Use Apple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple butter and thousands of other foods with the Gram app.