Apple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Butter contains 235 calories, 16g protein, 12g carbs, and 14g fat per 5 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Apple Butter Good for You?
Apple Butter provides 235 calories per 5 pieces (140g) with 16g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (23% dv).
Chicken wings glazed with a sweet and tangy sauce made from apple butter and BBQ sauce, baked or fried until caramelized
Key Health Benefits of Apple Butter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Apple Butter Nutrition with Gram
Use Gram to log apple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple butter?
Apple Butter contains 235 calories per 5 pieces (140g).
How much protein is in apple butter?
Apple Butter provides 16g of protein per 5 pieces (140g).
How many carbs are in apple butter?
Apple Butter has 12g of carbohydrates per 5 pieces (140g).
Is apple butter good for tracking nutrition?
Yes. Apple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple butter in a meal plan?
Use Apple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple butter and thousands of other foods with the Gram app.