Apple Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Celery contains 30 calories, 0.5g protein, 6.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.15mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Apple Celery Good for You?
Apple Celery provides 30 calories per one glass (250g) with 0.5g protein, 6.8g carbohydrates, and 0.1g fat. It is a source of iron (972% dv), zinc (145% dv), vitamin b6 (18% dv).
Refreshing green juice combining apple sweetness with hydrating celery and cucumber, popular as a detox and wellness drink
Key Health Benefits of Apple Celery
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Celery Nutrition with Gram
Use Gram to log apple celery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple celery?
Apple Celery contains 30 calories per one glass (250g).
How much protein is in apple celery?
Apple Celery provides 0.5g of protein per one glass (250g).
How many carbs are in apple celery?
Apple Celery has 6.8g of carbohydrates per one glass (250g).
Is apple celery good for tracking nutrition?
Yes. Apple Celery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple celery in a meal plan?
Use Apple Celery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple celery and thousands of other foods with the Gram app.