Apple Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of apple cereal contains 109 calories, 1.3g protein, 24.4g carbs, and 0.8g fat. Apple Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 0.76g | 1% |
| Fiber | 0.64g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 127.1mg | 6% |
| Potassium | 26.9mg | 1% |
| Calcium | 84.8mg | 7% |
| Iron | 7.6mg | 42% |
| Magnesium | 6.7mg | 2% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 169.7mcg | 42% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 17.1mg | 1% |
Is Apple Cereal Good for You?
Apple Cereal provides 109 calories per handful (28g) with 1.3g of protein, 24.4g of carbohydrates, and 0.8g of fat. It is a source of iron (42% dv), zinc (29% dv), vitamin b6 (25% dv).
Key Health Benefits of Apple Cereal
- Good source of iron (42% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (53% dv)
- Good source of folate (42% dv)
Frequently Asked Questions
How many calories is in apple cereal?
One handful (28g) of apple cereal contains 109 calories.
How much protein is in apple cereal?
One handful (28g) of apple cereal provides 1.3g of protein.
Is apple cereal vegetarian?
Yes, apple cereal is suitable for vegetarian diets.
Is apple cereal vegan?
Yes, apple cereal is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple cereal and thousands of other foods with the Gram app.