Apple Charlotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Charlotte contains 220 calories, 2.5g protein, 32g carbs, and 9g fat per one slice (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Apple Charlotte Good for You?
Apple Charlotte provides 220 calories per one slice (180g) with 2.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (500% dv), zinc (227% dv).
Classic French dessert made with buttered bread slices lining a mold filled with spiced apple compote, baked until golden and crispy.
Key Health Benefits of Apple Charlotte
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Charlotte Nutrition with Gram
Use Gram to log apple charlotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple charlotte?
Apple Charlotte contains 220 calories per one slice (180g).
How much protein is in apple charlotte?
Apple Charlotte provides 2.5g of protein per one slice (180g).
How many carbs are in apple charlotte?
Apple Charlotte has 32g of carbohydrates per one slice (180g).
Is apple charlotte good for tracking nutrition?
Yes. Apple Charlotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple charlotte in a meal plan?
Use Apple Charlotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple charlotte and thousands of other foods with the Gram app.