Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cider contains 185 calories, 22g protein, 4g carbs, and 8.5g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Apple Cider Good for You?
Apple Cider provides 185 calories per 2 slices (200g) with 22g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (41% dv).
British roast gammon (cured pork leg) braised or glazed in apple cider, resulting in tender, sweet-savory meat. Often served at Sunday roasts or holiday meals.
Key Health Benefits of Apple Cider
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Apple Cider Nutrition with Gram
Use Gram to log apple cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cider?
Apple Cider contains 185 calories per 2 slices (200g).
How much protein is in apple cider?
Apple Cider provides 22g of protein per 2 slices (200g).
How many carbs are in apple cider?
Apple Cider has 4g of carbohydrates per 2 slices (200g).
Is apple cider good for tracking nutrition?
Yes. Apple Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cider in a meal plan?
Use Apple Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple cider and thousands of other foods with the Gram app.