Apple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cinnamon contains 285 calories, 7.5g protein, 48g carbs, and 7g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Apple Cinnamon Good for You?
Apple Cinnamon provides 285 calories per one piece (75g) with 7.5g protein, 48g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (778% dv).
A spiced sweet bun traditionally eaten around Easter, flavored with apple pieces and cinnamon, marked with a cross on top.
Key Health Benefits of Apple Cinnamon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Apple Cinnamon Nutrition with Gram
Use Gram to log apple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cinnamon?
Apple Cinnamon contains 285 calories per one piece (75g).
How much protein is in apple cinnamon?
Apple Cinnamon provides 7.5g of protein per one piece (75g).
How many carbs are in apple cinnamon?
Apple Cinnamon has 48g of carbohydrates per one piece (75g).
Is apple cinnamon good for tracking nutrition?
Yes. Apple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cinnamon in a meal plan?
Use Apple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cinnamon and thousands of other foods with the Gram app.