Apple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cinnamon contains 210 calories, 5g protein, 35g carbs, and 6g fat per 5 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apple Cinnamon Good for You?
Apple Cinnamon provides 210 calories per 5 pieces (200g) with 5g protein, 35g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (667% dv).
Eastern European dumplings filled with apple and cinnamon, often pan-fried or boiled and served as a sweet dish
Key Health Benefits of Apple Cinnamon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cinnamon Nutrition with Gram
Use Gram to log apple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cinnamon?
Apple Cinnamon contains 210 calories per 5 pieces (200g).
How much protein is in apple cinnamon?
Apple Cinnamon provides 5g of protein per 5 pieces (200g).
How many carbs are in apple cinnamon?
Apple Cinnamon has 35g of carbohydrates per 5 pieces (200g).
Is apple cinnamon good for tracking nutrition?
Yes. Apple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cinnamon in a meal plan?
Use Apple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cinnamon and thousands of other foods with the Gram app.