Apple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cinnamon contains 379 calories, 6.1g protein, 82g carbs, and 4.5g fat per one cup (33g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.1g | 12% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 33.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 606.0mg | 26% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Apple Cinnamon Good for You?
Apple Cinnamon provides 379 calories per one cup (33g) with 6.1g protein, 82g carbohydrates, and 4.5g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (1364% dv).
General Mills branded breakfast cereal made from whole grain oats with apple and cinnamon flavoring. Fortified with vitamins and minerals.
Key Health Benefits of Apple Cinnamon
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Apple Cinnamon Nutrition with Gram
Use Gram to log apple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cinnamon?
Apple Cinnamon contains 379 calories per one cup (33g).
How much protein is in apple cinnamon?
Apple Cinnamon provides 6.1g of protein per one cup (33g).
How many carbs are in apple cinnamon?
Apple Cinnamon has 82g of carbohydrates per one cup (33g).
Is apple cinnamon good for tracking nutrition?
Yes. Apple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cinnamon in a meal plan?
Use Apple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cinnamon and thousands of other foods with the Gram app.