Apple Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cranberry contains 265 calories, 2.5g protein, 40g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Apple Cranberry Good for You?
Apple Cranberry provides 265 calories per one slice (150g) with 2.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), iron (583% dv), zinc (273% dv).
A double-crust pie filled with sliced apples and tart cranberries, sweetened with sugar and spiced with cinnamon and nutmeg.
Key Health Benefits of Apple Cranberry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cranberry Nutrition with Gram
Use Gram to log apple cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cranberry?
Apple Cranberry contains 265 calories per one slice (150g).
How much protein is in apple cranberry?
Apple Cranberry provides 2.5g of protein per one slice (150g).
How many carbs are in apple cranberry?
Apple Cranberry has 40g of carbohydrates per one slice (150g).
Is apple cranberry good for tracking nutrition?
Yes. Apple Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cranberry in a meal plan?
Use Apple Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cranberry and thousands of other foods with the Gram app.